Red cabbage salad with apple. Red cabbage salad with apples What we need

Ingredients

To prepare red cabbage salad with apple you will need:

300 g red cabbage;

salt - to taste;

1 tsp. apple cider vinegar;

2 tbsp. l. lemon juice;

1 tbsp. l. French mustard;

1 tsp. honey;

2 tbsp. l. olive oil.

Cooking steps

Chop the red cabbage, put it in a salad bowl, add a little salt and add apple cider vinegar. Mash the cabbage with your hands.

Peel the apple, cut it and remove the seeds. Cut the apple into thin strips, pour in freshly squeezed lemon juice (to prevent the apple from darkening) and stir.

Transfer the apple to the cabbage. Add honey, olive oil and mustard to the remaining drops of lemon juice and mix the resulting dressing well.

Stir again and serve a very tasty and healthy red cabbage salad with apple. You can let the salad brew for an hour in the refrigerator, then it will become even more delicious.

One of the delicious, healthy and simple dishes made from red cabbage is salad. Therefore, we will prepare a salad of red cabbage with apples and eggs. A step-by-step recipe with photos will clearly show how to make it. Video recipe.
Recipe contents:

Every housewife prepares not only tasty, but also healthy dishes for her family. This category of treats includes red cabbage salad with apples and eggs. This treat will diversify your diet and make the menu more healthy. If you are used to white cabbage, then try replacing it (in whole or in part) with a red variety. This is a healthy vegetable that is available for sale throughout the year, and it is not very expensive. Red cabbage is most useful in its raw form, so it is preferable to prepare all kinds of fresh salads from it.

Fresh, hearty, bright red cabbage salad is especially good in winter, when our body is weakened and lacks vitamins. But this dish requires caution in adding salt. Since red cabbage is quite hard and to make its leaves softer, you need to grind it and mash it with your hands with salt. This will allow the cabbage to crisp up and be juicy. But the result may be that the salad will be too salty, because... It will seem that the cabbage does not release enough juice, and you will want to add more salt. Therefore, it is worth considering this point: red cabbage will still be tougher than white cabbage. Also, when working with this variety of vegetable, remember that red cabbage strongly stains your hands, so use disposable gloves. Otherwise, you will have to wash the blue pigment off your hands later.

Calorie content per 100 g - 65 kcal.
Number of servings - 1
Cooking time - 15 minutes

Ingredients:

White cabbage - 200 g
Apple - 1 pc.
Salt - a pinch or to taste
Vegetable oil - for dressing
Eggs - 1 pc.

Step-by-step preparation of red cabbage salad with apples and eggs, recipe with photo:

1. Remove the top leaves from the cabbage, as they are usually dirty and spoiled. Wash it and dry it with a paper towel. Cut the desired part from the head of cabbage and finely chop it. Because the finer the cabbage is chopped, the tastier the salad will be. Since the leaves of red cabbage are quite hard, large straws will be uncomfortable to eat.
Then sprinkle the cabbage with salt and knead it well with your hands so that the leaves become soft and release the juice.

2. Wash the apple, remove the core with a special knife and cut the fruit into strips. Whether or not to peel an apple is up to you. With the peel, the apple will hold its shape better, and without it, the salad will be more tender.

3. Place shredded cabbage and apples in a bowl.

4. Season the salad with vegetable oil.

5. Boil the eggs hard, cool, peel and cut into 4 parts. To boil them, place the eggs in a bowl of cold water, bring to a boil, reduce heat and cook for 8 minutes.

6. Mix the salad well.

Published: 01/07/2015
Posted by: FairyDawn
Calories: Not specified
Cooking time: 15 min

A salad of red cabbage and apples will be a natural source of vitamins that are so lacking in winter.
In the cold season, people need not only hot and satisfying dishes, but also light vegetable salads that can enrich the body, tired of the cold and lack of sun, with all kinds of natural vitamins. Many of these salads, for example, or our salad today, are prepared very quickly (literally 10-15 minutes), but their benefits are invaluable.

Red cabbage salad with apples - recipe.

Required ingredients:
- red cabbage – 1/4 of a head of cabbage,
- Simirenko or Golden apples – 2 pcs.,
- red onion – 1/3 of the onion,
- granulated sugar - a pinch,
- apple cider vinegar - to taste,
- olive oil - to taste,
- salt - to taste.

Step-by-step recipe with photos:

Remove the red cabbage from the rough outer leaves and cut it as thin as possible using a sharp knife or a special device for slicing cabbage. Lightly salt the chopped vegetable and add a pinch of sugar to it.

Tip: in order for the finished red cabbage salad to be more juicy, the chopped cabbage should be thoroughly crushed with your hands. The main thing is not to forget to wear gloves so as not to stain your hands blue.
Finely chop the red onion and add to the cabbage. By the way, you can also use regular onions, but before adding them to the salad, they should be doused with boiling water to eliminate excess bitterness. Sprinkle the vegetables with apple cider vinegar, stir and set aside for a while.

Remove the core and peel from the apples, grate them on a coarse grater, or even directly into a bowl with already mixed vegetables.

Dress the red cabbage salad with olive oil and serve. If there is such a possibility, then it is advisable to do this not immediately after cooking, but still let the dish brew for 30 minutes.

Evening has come, it's time for dinner. My family really likes light salads in addition to hot dishes. I just have red cabbage and I decided to make a salad out of it.

Red cabbage salad is not only delicious, but also very healthy. Cabbage, as well as raisins, which I will add to the salad, contain many vitamins.

Cook for 1 hour, yields 4 servings.

Ingredients for red cabbage salad with apples

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- 300g cabbage (red)
- 100 grams of peeled apples
- lemon juice (to taste)
- 2 pcs. leek
- 3 tbsp. raisins
- nutmeg (to taste)
- 1 tbsp. vegetable oil
- salt, sugar, cinnamon, dried parsley and ground pepper to taste

Making a recipe for red cabbage salad with apples

Step 1. The first thing I do is take care of the cabbage. I wash the cabbage and remove dry and crumpled leaves. Then I chop the cabbage. I salt it a little and let it sit for 20 minutes.

Step 2. Then I grate the apples on a coarse grater and add them to the cabbage. To prevent the grated apples from darkening, I sprinkle them with lemon juice.

Step 3. I chop the leek finely and pour boiling water over it. I'm waiting for it to cool down. Then I strain the water through a colander. I put the leek in the salad.

Step 4. I also pour boiled water over the washed raisins and let them stand for 7 minutes. When the raisins have cooled, pour them into a bowl with the rest of the ingredients.

Step 5. Now I add the spices that I listed to you as part of the ingredients to the salad. You can add salt to the salad to taste. I mix everything well.

Step 6. Season the salad with vegetable oil, mix again and put it in the refrigerator for 20 minutes. The salad should brew well.

I take the salad out of the refrigerator and put it on the table with the rest of the dishes. The supper is ready!

Bon appetit!

Step 1: prepare the ingredients.

The cabbage needs to be picked from the top leaves, washed, dried and chopped into thin strips. You also need to slice the red onion thinly.
Peel the apples from skin and seeds, and then cut into thin slices. By the way, the best thing in this salad is the crispy, sweet and sour apples.
Grind the fennel seeds with a mortar.
If the walnuts are not roasted, pierce them in a dry pan and then cool.

Step 2: prepare the dressing.

Combine vinegar, sugar, fennel seeds and mustard in a very large bowl. Whisk everything together to combine the ingredients. Add salt and pepper, stir again.

Step 3: Mix red cabbage and apple salad.

First of all, add the apples to a plate with the dressing and mix well. The acid will prevent the fruit pulp from darkening.

Now add cabbage and onions. Mix everything very thoroughly. If it so happens that you didn’t calculate the size of the salad bowl and it became inconvenient to stir (and that’s what happened to me), you’ll have to transfer everything into a larger container.
Add olive oil and mix everything well again.

At the very end, add chopped walnuts, mix the salad again and put it back on a beautiful plate. Season with additional salt and pepper to taste. You can serve.

Step 4: Serve red cabbage and apple salad.

Cabbage and apple salad can be the star of any dinner; I even recommend serving it on the holiday table along with other light snack salads.
Bon appetit!

If the salad sits in the refrigerator for a while, it will only become tastier, as the cabbage and apples will marinate in the dressing.